Finding THE One

The one who is supportive. Who inspires you. Who motivates you. Who teaches you. Who guides you. Who helps you to be your best. Who can help you change your life.

No I'm not linking with Match.com. I'm talking about finding someone who will help you make that lifestyle change that you need or want to make.

It's hard to change--you may not know where to start--what to do--how to proceed. You might not even want to change though you know it's necessary for your health and well being.

You should know that you don't have to go it alone.

I was lucky to meet the "one" when I joined The Fitness Loft two years ago. A friend had gently persuaded me (thank you Laura) to visit the gym. She knew that I was trying to lose weight and lead a healthier lifestyle but needed motivation and social interaction in order to do so--and she was right. I knew from the first day that I walked into the gym that it was different from the ones I had belonged to in my early 20's (many years ago). It definitely wasn't a "muscle-head" gym and when I met the owner, Cody Foss, he made me feel comfortable and put me right at ease. Little did I know that he would be the one to help me to change my life--both physically, confidence-wise, and career-wise.

Had I joined any other gym I can guarantee you that I wouldn't be where I am today. I know that I wouldn't be as fit and I know that I wouldn't be a personal trainer. His support and motivation and knowledge helped me to discover my passion--strength training--which in turn led to a new healthier body and a new career. In fact he was the one that suggested that I become a personal trainer--I can't thank him enough.

How do you find the one? You can be lucky and meet them by chance--or you can actively search them out. Ask around, talk to anyone and everyone that you think might lead you in the right direction. Want to get fit?--consider hiring a personal trainer. Each trainer has a different style and knowledge-base so be sure to talk to a few and make sure it's a good "fit" before signing any contracts. Do you want to improve your diet?--consider a few visits to a nutritionist. They can work with you to come up with a food plan (not a diet) that will fit with your lifestyle and provide the nutrients you need to improve your health.

Once you find the right person be sure to listen to their advice. But don't just listen to their words, pay attention and follow through on their suggestions. Ask questions and take full advantage of their knowledge. Expect to receive a lot from your relationship but be sure that they are realistic expectations. Know that even with their guidance--you are the one that is going to have to do the work. No one else can physically do the work for you. But know that if you work hard you will see results.

There is someone out there to help you...I wish you well in your search.

Be strong. Be fit. Be confident. Be your best.

Hugs,

Joanne